POUND - Spring Session 1

Pound Fitness incorporates drumming with pilates, and easy-to-follow cardio moves .The workout fuses Pilates, isometric movements, plyometric and yoga-based poses into a 45-minute series. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, toned body, all while rocking out to amazing music. Resident: $90 / Non-Resident: $105
Instructor Leah Fisher
Start Time Wednesday @ 7:30 pm
Program Dates
Mar 13th, 2019
Mar 20th, 2019
Mar 27th, 2019
Apr 3rd, 2019
Apr 10th, 2019
Apr 17th, 2019
Apr 24th, 2019
Location Banquet Room
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