POUND - Winter Session

Pound Fitness incorporates drumming with pilates, and easy-to-follow cardio moves .The workout fuses Pilates, isometric movements, plyometric and yoga-based poses into a 45-minute series. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, toned body, all while rocking out to amazing music. Resident:$100 Non-Resident: $115
Instructor Leah Fisher
Start Time Wednesday @ 7:30 pm
Program Dates
Jan 9th, 2019
Jan 16th, 2019
Jan 23rd, 2019
Jan 30th, 2019
Feb 6th, 2019
Feb 13th, 2019
Feb 20th, 2019
Feb 27th, 2019
Location Banquet Room
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