POUND - Winter Session

Pound Fitness incorporates drumming with pilates, and easy-to-follow cardio moves .The workout fuses Pilates, isometric movements, plyometric and yoga-based poses into a 45-minute series. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, toned body, all while rocking out to amazing music. Resident:$100 Non-Resident: $115
Instructor Leah Fisher
Program Dates
Jan 9th, 2019
Jan 16th, 2019
Jan 23rd, 2019
Jan 30th, 2019
Feb 6th, 2019
Feb 13th, 2019
Feb 20th, 2019
Feb 27th, 2019
Location Banquet Room
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