HIIT (16+) - Winter Session

High-intensity interval training (HIIT) is one of the best ways to get fit quick - not just looking fit, but feeling fit, as well. HIIT classes are a great cardio workout in less time. This program is designed to strengthen and tone core muscles and improve endurance. Drop in option available Tuesday and Thursday evenings, or register today and get 5 classes free!
Program Dates
Jan 8th, 2019
Jan 10th, 2019
Jan 15th, 2019
Jan 17th, 2019
Jan 22nd, 2019
Jan 24th, 2019
Jan 29th, 2019
Jan 31st, 2019
Feb 5th, 2019
Feb 7th, 2019
Location Banquet Room
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