Pound - Fall Session 2

Pound Fitness incorporates drumming with pilates, and easy-to-follow cardio moves .The workout fuses Pilates, isometric movements, plyometric and yoga-based poses into a 45-minute series. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, toned body, all while rocking out to amazing music.
Instructor Lisa Frances
Start Time Thursday @ 8:00 pm
Program Dates
Nov 8th, 2018
Nov 15th, 2018
Nov 22nd, 2018
Nov 29th, 2018
Dec 6th, 2018
Dec 13th, 2018
Dec 20th, 2018
Location Banquet Room
Sign Up