Pound - Fall Session 2

Pound Fitness incorporates drumming with pilates, and easy-to-follow cardio moves .The workout fuses Pilates, isometric movements, plyometric and yoga-based poses into a 45-minute series. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, toned body, all while rocking out to amazing music.
Instructor Lisa Frances
Program Dates
Nov 8th, 2018
Nov 15th, 2018
Nov 22nd, 2018
Nov 29th, 2018
Dec 6th, 2018
Dec 13th, 2018
Dec 20th, 2018
Location Banquet Room
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